We all know that loosing weight starts with what we eat or rather what we don’t eat. In order to loose weight we have to consume less calories than what we burn throughout the day. 80% of our weight management adjustments should be from the food we eat and 20% will come from exercise.
For those of us that need a little help or motivation it can be hard not to look for magic pills or short cuts. Whilst I would never promote anything like this, I have come across a cleanse that kick starts your healthy eating lifestyle. It has been developed to help you look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 diet provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s bestselling Aloe Vera Gel drink, this nutritionally-balanced programme will allow you to see real results in just nine days.
The Clean 9 programme does all the planning for you; all you have to do is follow it! Clean 9 comes with an easy to follow booklet with instructions set out for each of the nine days. This booklet also provides some nutritious shake recipe ideas, a list of free foods that are nutritious but low in calories, and evening meal recipes. Also detailed in this booklet is a range of low to medium impact exercises to support you on your weight management journey.
For further information please watch the C9 video here.
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